The Centre has a team of clinical Psychologist who provide various psychotherapies to help the patients and their families understand the illness as well as resolve any underlying issues that are troubling them. Commonly used therapies include Counselling Psychotherapies (Cognitive Behavioral Therapy , BT, REBT) De-addiction Counselling Marital & Family Therapy Smoking cessation Aversion therapy Sex Therapy Biofeedback Sleep therapy Career and aptitude guidance Parenting skills Relaxation training Stress management Behavior Modification .
Treatments & Solutions people seek mental health / psychiatric consultation for a variety of reasons includes for themselves or their families , for home or work relationship issues , for feeling uncomfortable or on edge , for personal tragedy, long-lasting discouragement, and depression , for child or teen behavior or discipline issues , for adult behavior problems , anxiety , anger, depression , low self-esteem; tension, alcohol / drug addiction , and many other reasons.
1. Cognetive behavioral therapy
2. Directional behavioral therapy
3. Relaxation exercises
4. Mindfullness exercises
5. Bio Feedback
6. Behavioral Intervention
7. Psychodynamic Psychotherapy
When to seek individual counselling
You could benefit from individual counselling in a variety of scenarios, such as:
What is Individual Counselling
Individual counselling is a personal, one-to-one counselling space for a person to interact with the counsellor to explore and address personal concerns. It is a partnership where the counsellor works with the client to help the client in their journey to understand themselves better and cope with whatever challenges they are going through.
We use the term "Individual Counselling" as an umbrella term to cover other possible terminology such as "Personal Counselling", "1-on-1 Counselling" etc.
When to seek couple counselling
You could benefit from couple therapy in a variety of scenarios, such as:
What is couple counselling
Couple counselling, whether in the context of a marriage or otherwise, is a space for two people to interact with the counsellor to explore and address inter-personal concerns including intimacy, communication, conflicts etc. The counsellor's focus is on the relationship between the two, and we maintain neutrality to both parties in the relationship, and the status of the relationship itself. We maintain the possibility of a positive experience whatever the outcome may be.
We use the term "Couple Counselling" as an umbrella term to cover "Marriage Counselling", "Marital Therapy", "Couple Therapy", "Relationship Counselling", "Marriage Therapy", "Pre-Marital Counselling" etc.
Family Counselling services
When to seek family counselling
You could benefit from family counselling when:
What is family counselling
Family counselling is a counselling space for three to six in a family to interact with the counsellor for any matter that affects the family as a whole. While often there might be a single core issue/ particular person identified as in trouble, the family as a whole is in some distress.
The counsellor works with the family as a system to help the clients understand how each of them work in the system and how the system can often be more than the sum of the parts